Mental Health Quick Hits: How To Meditate In Five Minutes Or Less

John Ward is a Pennsylvania state-certified Peer Support Specialist, Mensan, and unfortunate-therefore-fortunate possessor of over a decade of mental illness lived experience. Mental Health Quick Hits is a recurring CBTN series of articles that cover pertinent topics and/or practices with utility in facilitating your coping with and ultimately recovering from mental health/mental illness issues. Today's … Continue reading Mental Health Quick Hits: How To Meditate In Five Minutes Or Less

How To Break Your Own Head, And Why It’s So Much Fun

I have had the pleasure of residing in a homeless shelter for the past week or so - and though there's some irony in that statement, I wish also (primacy of respectful humulity!) to emphasize an equal amount of graciousness. With that as the preexisting stage of the drama of this post, I'll move on … Continue reading How To Break Your Own Head, And Why It’s So Much Fun