Mental Health Quick Hits: How To Meditate In Five Minutes Or Less

John Ward is a Pennsylvania state-certified Peer Support Specialist, Mensan, and unfortunate-therefore-fortunate possessor of over a decade of mental illness lived experience. Mental Health Quick Hits is a recurring CBTN series of articles that cover pertinent topics and/or practices with utility in facilitating your coping with and ultimately recovering from mental health/mental illness issues. Today's … Continue reading Mental Health Quick Hits: How To Meditate In Five Minutes Or Less

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The Difference Between “I DON’T GIVE A FUCK!” and “I don’t care.”

CBTN host and CPS John Ward highlights a simple way to get past mental health insults on social media and in the real world.