Mental Health Quick Hits: How To Meditate In Five Minutes Or Less

John Ward is a Pennsylvania state-certified Peer Support Specialist, Mensan, and unfortunate-therefore-fortunate possessor of over a decade of mental illness lived experience. Mental Health Quick Hits is a recurring CBTN series of articles that cover pertinent topics and/or practices with utility in facilitating your coping with and ultimately recovering from mental health/mental illness issues. Today's … Continue reading Mental Health Quick Hits: How To Meditate In Five Minutes Or Less

Mental Illness Life Hacks: How To Save A Ton Of Money On Cigarettes

If you're like me, you're one of the ultra-high percentage of mental health diagnosees who smokes cigarettes. Clearly the obvious solution to this is to stop smoking entirely, but in being reasonable with ourselves we know this is going to be a long and arduous journey. If you're like me, you may also have been/currently … Continue reading Mental Illness Life Hacks: How To Save A Ton Of Money On Cigarettes

Yourself Versus Your Self

HEURISTIC OR MENTAL ILLNESS? THE ACT AND EFFICACY OF THINKING OF YOURSELF AS MORE THAN ONE PERSON Ever had that feeling that maybe there's more than one you inside your head? Mental "illness" hardly has a monopoly on this sensation - unless you insist on claiming nearly every genuine illuminato from present back to origin was … Continue reading Yourself Versus Your Self